top of page
ChatGPT Image Sep 30, 2026, 12_52_05 PM.png

You are not alone.
We are here to help.

We offer a range of services Including free, personalised menopause support to help you understand, navigate and feel more confident about your next steps.

OUR FREE SUPPORT OFFER

Up to 3 free 1-2-1 sessions.
Understand. Navigate. Empower.

Our free menopause support gives you up to three personalised sessions with an NHS qualified mental health and wellbeing coach, to help you understand what you're experiencing, explore your options and feel more confident about your next steps.

Every Woman Heard and Valued.png
Magenta Badge with White Number One (1).png

Understand

Let's work out what's going on.
 

Overlapping Hot Pink Chat Bubbles.png
Magenta Circle with White Tick.png

A safe supportive conversation.

Magenta Circle with White Tick.png

Explore your symptoms and how the're affecting you.

Magenta Circle with White Tick.png
Magenta Circle with White Tick.png

Understand what you already know and what you need help with.

Receve trusted, relevant information

You'll leave feeling heard and
with a clearer understanding

Hot Pink Circle with White Number 2 (1).png

Navigate

Let's work out what you can do next

Hot Pink Directional Signpost Icon.png
Magenta Circle with White Tick.png

Go deeper into the areas that matter to you.

Magenta Circle with White Tick.png

Explore your options and next steps.

Magenta Circle with White Tick.png

Support with preparing for GP appointments.

Magenta Circle with White Tick.png

Information on lifestyle, work and wellbeing.

Magenta Circle with White Tick.png

Signposting to relevant services.

You'll leave with greater clarity and a plan for next steps.

Magenta Circle with White Number Three (2).png

Empower

Let's make sure you keep moving forward

Radiant Pink User Icon.png
Magenta Circle with White Tick.png

Review what's changed.

Magenta Circle with White Tick.png

Answer any remaining questions.

Magenta Circle with White Tick.png

Build your confidence to advocate for yourself.

Magenta Circle with White Tick.png

Create a simple ongoing support plan.

Magenta Circle with White Tick.png

Connect you with our community and further support

You'll leave feeling more confident, informed and connected

More than 1-2-1 support

After your sessions, you can continue your journey with TCMP through SHE SOCIAL, our events, resources and our online community, so you never have to navigate menopause alone.

It's quick, easy and confidential.

bottom of page